The DBT Mindful Life Skills of Dr. Marsha Linehan
Tuesdays 3:30-5:00 pm - Zoom meeting during coronavirus crisis
Healing Circles is suspending in person meetings
until after the coronavirus crisis.
To join us with Zoom, email. [email protected] with "DBT" in the subject -
I will email you a link and instructions.
until after the coronavirus crisis.
To join us with Zoom, email. [email protected] with "DBT" in the subject -
I will email you a link and instructions.
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DBT Life Skills for the rest of us.
Over 30 years at the University of Washington Dr. Linehan researched behavioral exercises and practices based on Zen Buddhism and Christian contemplation to develop Dialectical Behavioral Therapy, DBT. DBT has proven successful at helping suicidal people with other severe mental health problems. Many other Universities are using The Second Edition of the DBT Skills Training Manual to teach DBT with similar success.
People who practice meditation find DBT Skills helpful in using their meditation to cope more equanimously and effectively with life crisis and daily problems.
Marsha Linehan has successfully, as she says, translated the meditation practices she learned from Zen into behavioral language so that the paradoxes and shifts of mindfulness are clearer and easier to master. She calls it, getting control of your mind - not letting your mind control you.
In these very short videos Dr. Linehan describes how she learned:
Radical Acceptance
https://youtu.be/OTG7YEWkJFI
Mindfullness - the first skill taught in DBT
youtu.be/PCJ0R6vAUnw
How emotions work
https://youtu.be/tR-O12A78hw
Why Distress Tolerance skills are necessary
https://youtu.be/sJrgPC11VS0
Small stdev in outcomes among DBT therapists
https://youtu.be/xUBtWWIXIag
Marsha's Spiritual Epiphany
http://www.nytimes.com/video/health/100000000877082/the-power-of-rescuing-others.html
Marsha giving a formal speech to
The Family Action Network (https://www.familyactionnetwork.net/)
https://youtu.be/JMUk0TBWASc
The links will open in new tabs
DBT Life Skills for the rest of us.
Over 30 years at the University of Washington Dr. Linehan researched behavioral exercises and practices based on Zen Buddhism and Christian contemplation to develop Dialectical Behavioral Therapy, DBT. DBT has proven successful at helping suicidal people with other severe mental health problems. Many other Universities are using The Second Edition of the DBT Skills Training Manual to teach DBT with similar success.
People who practice meditation find DBT Skills helpful in using their meditation to cope more equanimously and effectively with life crisis and daily problems.
Marsha Linehan has successfully, as she says, translated the meditation practices she learned from Zen into behavioral language so that the paradoxes and shifts of mindfulness are clearer and easier to master. She calls it, getting control of your mind - not letting your mind control you.
In these very short videos Dr. Linehan describes how she learned:
Radical Acceptance
https://youtu.be/OTG7YEWkJFI
Mindfullness - the first skill taught in DBT
youtu.be/PCJ0R6vAUnw
How emotions work
https://youtu.be/tR-O12A78hw
Why Distress Tolerance skills are necessary
https://youtu.be/sJrgPC11VS0
Small stdev in outcomes among DBT therapists
https://youtu.be/xUBtWWIXIag
Marsha's Spiritual Epiphany
http://www.nytimes.com/video/health/100000000877082/the-power-of-rescuing-others.html
Marsha giving a formal speech to
The Family Action Network (https://www.familyactionnetwork.net/)
https://youtu.be/JMUk0TBWASc
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